Printable version

KLYN programs
in PDF

Prefer paper over screens? Every 28-day program comes in a premium PDF version: you buy it once, download it immediately, and it's yours forever. No subscription, no account to create.

One-time payment Lifetime access Instant download Printable
KlynShape PDF — Weight loss without equipment
N°1
PDF · KlynShape

Weight loss · No equipment

28 days · 80 guided exercises · Nutrition included

29€ lifetime access
Get it →
KlynShape Equipment PDF — Weight loss with equipment
PDF · KlynShape

Weight loss · With equipment

28 days · Dumbbells & bands · Nutrition included

29€ lifetime access
Get it →
KlynMind PDF — Yoga and meditation
PDF · KlynMind

Yoga & Meditation 28D

28 days · Postures, breathing, meditation

29€ lifetime access
Get it →
KlynMilitary PDF — Calisthenics
PDF · KlynMilitary

Calisthenics 28D

28 days · 78 exercises · Performance nutrition

29€ lifetime access
Get it →

📄 High-quality PDF · Printable · Instant download after payment · Secure payment by Stripe

How it works

Simple. In 3 steps.

1

Choose your program

Weight loss (with or without equipment), calisthenics or yoga & meditation. Each PDF covers the full 28 days of the program.

2

Pay just once

€29, secure payment via Stripe (card, Apple Pay, Google Pay). No subscription, no renewal — it's a one-time purchase.

3

Download immediately

The download link appears right after payment and is emailed to you. The PDF is yours, for life — print it if you like.

Inside

What's in every PDF

📅

The 28-day program, day by day

4 structured weeks with controlled progression: each day has its detailed session — exercises, sets, reps and rest times.

🏋️

Illustrated exercises

Every exercise is illustrated and explained: starting position, movement, mistakes to avoid. You know exactly what to do, even without a coach.

🥗

The nutrition plan

Nutrition recommendations tailored to the program's goal, to support your 4 weeks of training.

🖨️

A format designed for printing

High-quality layout, readable on screen and on paper. Print the current week and take it to your workout.

FAQ

PDF or app?

What's the difference between the PDF and the app?
The PDF is a static, printable version of the program: perfect if you prefer paper or don't want a subscription. The app goes much further: progress tracking, AI coach, meal scan, a Camera Coach that counts your reps, connected watch, reminders… The 28-day training content is the same — it's the experience around it that changes.
Is it a subscription?
No. The PDF is a one-time purchase of €29: you pay once, you download, it's yours forever. No renewal, no recurring charge.
How do I receive my PDF?
Immediately after Stripe payment, the download link appears and is emailed to you. If you can't find it, write to us via the contact page and we'll resend it.
Is the PDF suitable for beginners?
Yes. Each program starts gently in week 1 and gradually builds intensity. The exercises are illustrated and explained step by step. KlynShape without equipment is the most accessible to start with.
I bought a PDF — can I switch to the app?
Of course — the app offers a 7-day free trial, no commitment. You can try it whenever you like from the download page.

Want the complete coach?

Real-time tracking, AI coach, meal scan, Camera Coach, connected watch — it's all in the KLYN app. 7-day free trial, no commitment.

Download on the App Store Use the web app →